An ill adjusted ergonomic chair can be worse than having no ergonomic support at all. The back, shoulder and neck strain caused by poorly adjusted chairs is the single largest pain and productivity loss source. As of 2025, experts maintain that every great chair will only work if it fits your posture, height, and daily routine.
1. Strain on the Back and Neck
Incorrect chair height or lumbar support can force your spine into unnatural positions. Sitting too A desk of too low or high dimensions can cause shoulders to round, and neck and lower back pain. These issues, as time passes, can cause mobility to decrease with fatigue and chronic pain.
The backrest will not support the lumbar spine's natural curve when it does not relate correctly to the spine and will stress the lumbar discs and postural muscles. Small changes in seat depth and back recline angle can reduce this and increase comfort.
2. Reduced Circulation and Fatigue
A poorly adjusted chair also affects blood flow. Legs may dangle if the seat is too high. Circulation is limited. If the seat has too little depth, the thighs may compress behind the knees with further reduction of circulation and limitation of movement.
Little things can niggle at you into hours of tiredness during a long day at your desk. Getting the right adjustments will help share out the weight, keep your concentration, and stop you feeling rigid and achy after sitting down for hours.
Final Thoughts
An ergonomic chair is of no use without proper adjustment. If a chair is not properly adjusted, people may eventually feel discomfort, become stiff, and produce less, countering its benefit. Adjusting your seat height, back angle, and other factors may only take a few moments in time, but is well worth the effort for your health and productivity.
